Fresh Selections Caramel Chocolate Nut Mix by Spartan nutrition facts
Macro breakdown
15.6 g
9% of calories
46.9 g
26% of calories
53.1 g
66% of calories
Portion calculator
Base serving: 32 g (32 g)
Calories
562
for 1 × 32 g
Protein
15.6 g
Carbs
46.9 g
Fat
53.1 g
Fibre
6.2 g
Sugar
31.2 g
Sodium
125 mg
Nutrition facts
| Calories | 562 |
| Protein | 15.6 g |
| Carbohydrates | 46.9 g |
| Sugar | 31.2 g |
| Fibre | 6.2 g |
| Fat | 53.1 g |
| Saturated fat | 15.6 g |
| Sodium | 125 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 562 | 15.6 g | 46.9 g | 53.1 g | 125 mg |
| Per 100 g | 1,756 | 48.8 g | 146.6 g | 165.9 g | 391 mg |
Is Fresh Selections Caramel Chocolate Nut Mix by Spartan healthy?
Fresh Selections Caramel Chocolate Nut Mix by Spartan has 562 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fresh Selections Caramel Chocolate Nut Mix by Spartan?
Fresh Selections Caramel Chocolate Nut Mix by Spartan has 562 calories per serving (32 g (32 g)).
How much protein is in Fresh Selections Caramel Chocolate Nut Mix by Spartan?
A serving of Fresh Selections Caramel Chocolate Nut Mix by Spartan contains 15.6 g of protein.
How many carbs are in Fresh Selections Caramel Chocolate Nut Mix by Spartan?
A serving of Fresh Selections Caramel Chocolate Nut Mix by Spartan has 46.9 g of carbohydrates, including 31.2 g of sugar.