Frey, Dark Crunchy Nut Bar by Ovation nutrition facts

633calories per 30 g (30 g)

Macro breakdown

Protein

6.7 g

4% of calories

Carbs

50 g

32% of calories

Fat

43.3 g

63% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

633

for 1 × 30 g

Protein

6.7 g

Carbs

50 g

Fat

43.3 g

Fibre

6.7 g

Sugar

36.7 g

Sodium

7 mg

Nutrition facts

Calories	633
Protein	6.7 g
Carbohydrates	50 g
Sugar	36.7 g
Fibre	6.7 g
Fat	43.3 g
Saturated fat	16.7 g
Sodium	7 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	633	6.7 g	50 g	43.3 g	7 mg
Per 100 g	2,110	22.2 g	166.7 g	144.3 g	23 mg

Is Frey, Dark Crunchy Nut Bar by Ovation healthy?

Frey, Dark Crunchy Nut Bar by Ovation has 633 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (37 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Frey, Dark Crunchy Nut Bar by Ovation?

Frey, Dark Crunchy Nut Bar by Ovation has 633 calories per serving (30 g (30 g)).

How much protein is in Frey, Dark Crunchy Nut Bar by Ovation?

A serving of Frey, Dark Crunchy Nut Bar by Ovation contains 6.7 g of protein.

How many carbs are in Frey, Dark Crunchy Nut Bar by Ovation?

A serving of Frey, Dark Crunchy Nut Bar by Ovation has 50 g of carbohydrates, including 36.7 g of sugar.

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