Frico, Mild Edam Cheese by Frico nutrition facts
Macro breakdown
25 g
31% of calories
0 g
0% of calories
25 g
69% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
321
for 1 × 1 oz
Protein
25 g
Carbs
0 g
Fat
25 g
Fibre
0 g
Sugar
0 g
Sodium
1000 mg
Nutrition facts
| Calories | 321 |
| Protein | 25 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 25 g |
| Saturated fat | 14.3 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 321 | 25 g | 0 g | 25 g | 1,000 mg |
| Per 100 g | 1,146 | 89.3 g | 0 g | 89.3 g | 3,571 mg |
Is Frico, Mild Edam Cheese by Frico healthy?
Frico, Mild Edam Cheese by Frico has 321 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1000 mg per serving).
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Frequently asked
How many calories are in Frico, Mild Edam Cheese by Frico?
Frico, Mild Edam Cheese by Frico has 321 calories per serving (1 oz (28 g)).
How much protein is in Frico, Mild Edam Cheese by Frico?
A serving of Frico, Mild Edam Cheese by Frico contains 25 g of protein.
How many carbs are in Frico, Mild Edam Cheese by Frico?
A serving of Frico, Mild Edam Cheese by Frico has 0 g of carbohydrates, including 0 g of sugar.