Fried Pork Skin by Lay's nutrition facts
571calories per 14 g (14 g)
Macro breakdown
Protein
50 g
38% of calories
Carbs
0 g
0% of calories
Fat
35.7 g
62% of calories
Portion calculator
Base serving: 14 g (14 g)
Servings
Calories
571
for 1 × 14 g
Protein
50 g
Carbs
0 g
Fat
35.7 g
Fibre
0 g
Sugar
0 g
Sodium
2140 mg
Nutrition facts
| Calories | 571 |
| Protein | 50 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 35.7 g |
| Saturated fat | 17.9 g |
| Sodium | 2,140 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14 g (14 g) | 571 | 50 g | 0 g | 35.7 g | 2,140 mg |
| Per 100 g | 4,079 | 357.1 g | 0 g | 255 g | 15,286 mg |
Is Fried Pork Skin by Lay's healthy?
Fried Pork Skin by Lay's has 571 calories per serving. Here's the quick read:
- •It's protein-rich — about 50 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (2140 mg per serving).
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Frequently asked
How many calories are in Fried Pork Skin by Lay's?
Fried Pork Skin by Lay's has 571 calories per serving (14 g (14 g)).
How much protein is in Fried Pork Skin by Lay's?
A serving of Fried Pork Skin by Lay's contains 50 g of protein.
How many carbs are in Fried Pork Skin by Lay's?
A serving of Fried Pork Skin by Lay's has 0 g of carbohydrates, including 0 g of sugar.