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Fried Pork Skins Barbecue by Golden Flake nutrition facts

571calories per 14 g (14 g)

Macro breakdown

Protein

57.1 g

39% of calories

Carbs

7.1 g

5% of calories

Fat

35.7 g

56% of calories

Portion calculator

Base serving: 14 g (14 g)

Servings

Calories

571

for 1 × 14 g

Protein

57.1 g

Carbs

7.1 g

Fat

35.7 g

Fibre

—

Sugar

—

Sodium

1790 mg

Nutrition facts

Calories571
Protein57.1 g
Carbohydrates7.1 g
Sugar—
Fibre—
Fat35.7 g
Saturated fat14.3 g
Sodium1,790 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 14 g (14 g)57157.1 g7.1 g35.7 g1,790 mg
Per 100 g4,079407.9 g51 g255 g12,786 mg

Is Fried Pork Skins Barbecue by Golden Flake healthy?

Fried Pork Skins Barbecue by Golden Flake has 571 calories per serving. Here's the quick read:

  • •It's protein-rich — about 57 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1790 mg per serving).

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Frequently asked

How many calories are in Fried Pork Skins Barbecue by Golden Flake?

Fried Pork Skins Barbecue by Golden Flake has 571 calories per serving (14 g (14 g)).

How much protein is in Fried Pork Skins Barbecue by Golden Flake?

A serving of Fried Pork Skins Barbecue by Golden Flake contains 57.1 g of protein.

How many carbs are in Fried Pork Skins Barbecue by Golden Flake?

A serving of Fried Pork Skins Barbecue by Golden Flake has 7.1 g of carbohydrates.

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