Fried Pork Skins by Golden Flake nutrition facts
Macro breakdown
64.3 g
47% of calories
0 g
0% of calories
32.1 g
53% of calories
Portion calculator
Base serving: 14 g (14 g)
Calories
571
for 1 × 14 g
Protein
64.3 g
Carbs
0 g
Fat
32.1 g
Fibre
0 g
Sugar
0 g
Sodium
4640 mg
Nutrition facts
| Calories | 571 |
| Protein | 64.3 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 32.1 g |
| Saturated fat | 17.9 g |
| Sodium | 4,640 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14 g (14 g) | 571 | 64.3 g | 0 g | 32.1 g | 4,640 mg |
| Per 100 g | 4,079 | 459.3 g | 0 g | 229.3 g | 33,143 mg |
Is Fried Pork Skins by Golden Flake healthy?
Fried Pork Skins by Golden Flake has 571 calories per serving. Here's the quick read:
- •It's protein-rich — about 64 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (4640 mg per serving).
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Frequently asked
How many calories are in Fried Pork Skins by Golden Flake?
Fried Pork Skins by Golden Flake has 571 calories per serving (14 g (14 g)).
How much protein is in Fried Pork Skins by Golden Flake?
A serving of Fried Pork Skins by Golden Flake contains 64.3 g of protein.
How many carbs are in Fried Pork Skins by Golden Flake?
A serving of Fried Pork Skins by Golden Flake has 0 g of carbohydrates, including 0 g of sugar.