Fried Pork Skins by Golden Flake nutrition facts
Macro breakdown
57.1 g
40% of calories
14.3 g
10% of calories
32.1 g
50% of calories
Portion calculator
Base serving: 14 g (14 g)
Calories
571
for 1 × 14 g
Protein
57.1 g
Carbs
14.3 g
Fat
32.1 g
Fibre
0 g
Sugar
7.1 g
Sodium
1790 mg
Nutrition facts
| Calories | 571 |
| Protein | 57.1 g |
| Carbohydrates | 14.3 g |
| Sugar | 7.1 g |
| Fibre | 0 g |
| Fat | 32.1 g |
| Saturated fat | 14.3 g |
| Sodium | 1,790 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14 g (14 g) | 571 | 57.1 g | 14.3 g | 32.1 g | 1,790 mg |
| Per 100 g | 4,079 | 407.9 g | 102.1 g | 229.3 g | 12,786 mg |
Is Fried Pork Skins by Golden Flake healthy?
Fried Pork Skins by Golden Flake has 571 calories per serving. Here's the quick read:
- •It's protein-rich — about 57 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fried Pork Skins by Golden Flake?
Fried Pork Skins by Golden Flake has 571 calories per serving (14 g (14 g)).
How much protein is in Fried Pork Skins by Golden Flake?
A serving of Fried Pork Skins by Golden Flake contains 57.1 g of protein.
How many carbs are in Fried Pork Skins by Golden Flake?
A serving of Fried Pork Skins by Golden Flake has 14.3 g of carbohydrates, including 7.1 g of sugar.