Fritos Regular .75 Ounce by Lay's nutrition facts

571calories per 1 package (21 g)

Macro breakdown

Protein

4.8 g

3% of calories

Carbs

57.1 g

39% of calories

Fat

38.1 g

58% of calories

Portion calculator

Base serving: 1 package (21 g)

Servings

Calories

571

for 1 × 1 package

Protein

4.8 g

Carbs

57.1 g

Fat

38.1 g

Fibre

4.8 g

Sugar

0 g

Sodium

595 mg

Nutrition facts

Calories	571
Protein	4.8 g
Carbohydrates	57.1 g
Sugar	0 g
Fibre	4.8 g
Fat	38.1 g
Saturated fat	4.8 g
Sodium	595 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 package (21 g)	571	4.8 g	57.1 g	38.1 g	595 mg
Per 100 g	2,719	22.7 g	271.9 g	181.4 g	2,833 mg

Is Fritos Regular .75 Ounce by Lay's healthy?

Fritos Regular .75 Ounce by Lay's has 571 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (595 mg per serving).

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Frequently asked

How many calories are in Fritos Regular .75 Ounce by Lay's?

Fritos Regular .75 Ounce by Lay's has 571 calories per serving (1 package (21 g)).

How much protein is in Fritos Regular .75 Ounce by Lay's?

A serving of Fritos Regular .75 Ounce by Lay's contains 4.8 g of protein.

How many carbs are in Fritos Regular .75 Ounce by Lay's?

A serving of Fritos Regular .75 Ounce by Lay's has 57.1 g of carbohydrates, including 0 g of sugar.

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