Frosted Bite Size Shredded Wheat by Trader Joe's nutrition facts
Macro breakdown
9.6 g
10% of calories
80.8 g
85% of calories
1.9 g
5% of calories
Portion calculator
Base serving: 1 cup (52 g)
Calories
385
for 1 × 1 cup
Protein
9.6 g
Carbs
80.8 g
Fat
1.9 g
Fibre
9.6 g
Sugar
21.2 g
Sodium
0 mg
Nutrition facts
| Calories | 385 |
| Protein | 9.6 g |
| Carbohydrates | 80.8 g |
| Sugar | 21.2 g |
| Fibre | 9.6 g |
| Fat | 1.9 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (52 g) | 385 | 9.6 g | 80.8 g | 1.9 g | 0 mg |
| Per 100 g | 740 | 18.5 g | 155.4 g | 3.7 g | 0 mg |
Is Frosted Bite Size Shredded Wheat by Trader Joe's healthy?
Frosted Bite Size Shredded Wheat by Trader Joe's has 385 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Frosted Bite Size Shredded Wheat by Trader Joe's?
Frosted Bite Size Shredded Wheat by Trader Joe's has 385 calories per serving (1 cup (52 g)).
How much protein is in Frosted Bite Size Shredded Wheat by Trader Joe's?
A serving of Frosted Bite Size Shredded Wheat by Trader Joe's contains 9.6 g of protein.
How many carbs are in Frosted Bite Size Shredded Wheat by Trader Joe's?
A serving of Frosted Bite Size Shredded Wheat by Trader Joe's has 80.8 g of carbohydrates, including 21.2 g of sugar.