Frosted Flakes by Clover Valley nutrition facts
Macro breakdown
3.2 g
3% of calories
90.3 g
97% of calories
0 g
0% of calories
Portion calculator
Base serving: 31 g (31 g)
Calories
387
for 1 × 31 g
Protein
3.2 g
Carbs
90.3 g
Fat
0 g
Fibre
3.2 g
Sugar
41.9 g
Sodium
645 mg
Nutrition facts
| Calories | 387 |
| Protein | 3.2 g |
| Carbohydrates | 90.3 g |
| Sugar | 41.9 g |
| Fibre | 3.2 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 645 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 387 | 3.2 g | 90.3 g | 0 g | 645 mg |
| Per 100 g | 1,248 | 10.4 g | 291.3 g | 0 g | 2,081 mg |
Is Frosted Flakes by Clover Valley healthy?
Frosted Flakes by Clover Valley has 387 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (42 g per serving) — worth keeping an eye on.
Track Frosted Flakes by Clover Valley in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Frosted Flakes by Clover Valley?
Frosted Flakes by Clover Valley has 387 calories per serving (31 g (31 g)).
How much protein is in Frosted Flakes by Clover Valley?
A serving of Frosted Flakes by Clover Valley contains 3.2 g of protein.
How many carbs are in Frosted Flakes by Clover Valley?
A serving of Frosted Flakes by Clover Valley has 90.3 g of carbohydrates, including 41.9 g of sugar.