Frosted Flakes by Kellogg's nutrition facts
368calories per 1 cup (38 g)
Macro breakdown
Protein
5.3 g
6% of calories
Carbs
89.5 g
94% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 cup (38 g)
Servings
Calories
368
for 1 × 1 cup
Protein
5.3 g
Carbs
89.5 g
Fat
0 g
Fibre
2.6 g
Sugar
34.2 g
Sodium
500 mg
Nutrition facts
| Calories | 368 |
| Protein | 5.3 g |
| Carbohydrates | 89.5 g |
| Sugar | 34.2 g |
| Fibre | 2.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (38 g) | 368 | 5.3 g | 89.5 g | 0 g | 500 mg |
| Per 100 g | 968 | 13.8 g | 235.5 g | 0 g | 1,316 mg |
Is Frosted Flakes by Kellogg's healthy?
Frosted Flakes by Kellogg's has 368 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (34 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Frosted Flakes by Kellogg's?
Frosted Flakes by Kellogg's has 368 calories per serving (1 cup (38 g)).
How much protein is in Frosted Flakes by Kellogg's?
A serving of Frosted Flakes by Kellogg's contains 5.3 g of protein.
How many carbs are in Frosted Flakes by Kellogg's?
A serving of Frosted Flakes by Kellogg's has 89.5 g of carbohydrates, including 34.2 g of sugar.