Frosted Flakes Cereal by Betteroats nutrition facts
Macro breakdown
4.9 g
5% of calories
90.2 g
95% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (31 g)
Calories
390
for 1 × 0.25 cup
Protein
4.9 g
Carbs
90.2 g
Fat
0 g
Fibre
0 g
Sugar
36.6 g
Sodium
463 mg
Nutrition facts
| Calories | 390 |
| Protein | 4.9 g |
| Carbohydrates | 90.2 g |
| Sugar | 36.6 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 463 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (31 g) | 390 | 4.9 g | 90.2 g | 0 g | 463 mg |
| Per 100 g | 1,258 | 15.7 g | 291 g | 0 g | 1,494 mg |
Is Frosted Flakes Cereal by Betteroats healthy?
Frosted Flakes Cereal by Betteroats has 390 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
- •High in sodium (463 mg per serving).
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Frequently asked
How many calories are in Frosted Flakes Cereal by Betteroats?
Frosted Flakes Cereal by Betteroats has 390 calories per serving (0.25 cup (31 g)).
How much protein is in Frosted Flakes Cereal by Betteroats?
A serving of Frosted Flakes Cereal by Betteroats contains 4.9 g of protein.
How many carbs are in Frosted Flakes Cereal by Betteroats?
A serving of Frosted Flakes Cereal by Betteroats has 90.2 g of carbohydrates, including 36.6 g of sugar.