Frosted Flakes Cereal by Betteroats nutrition facts
Macro breakdown
3.6 g
4% of calories
89.3 g
96% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 bowl (28 g)
Calories
393
for 1 × 1 bowl
Protein
3.6 g
Carbs
89.3 g
Fat
0 g
Fibre
0 g
Sugar
35.7 g
Sodium
464 mg
Nutrition facts
| Calories | 393 |
| Protein | 3.6 g |
| Carbohydrates | 89.3 g |
| Sugar | 35.7 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 464 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (28 g) | 393 | 3.6 g | 89.3 g | 0 g | 464 mg |
| Per 100 g | 1,404 | 12.8 g | 318.9 g | 0 g | 1,657 mg |
Is Frosted Flakes Cereal by Betteroats healthy?
Frosted Flakes Cereal by Betteroats has 393 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
- •High in sodium (464 mg per serving).
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Frequently asked
How many calories are in Frosted Flakes Cereal by Betteroats?
Frosted Flakes Cereal by Betteroats has 393 calories per serving (1 bowl (28 g)).
How much protein is in Frosted Flakes Cereal by Betteroats?
A serving of Frosted Flakes Cereal by Betteroats contains 3.6 g of protein.
How many carbs are in Frosted Flakes Cereal by Betteroats?
A serving of Frosted Flakes Cereal by Betteroats has 89.3 g of carbohydrates, including 35.7 g of sugar.