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Frosted Shredded Wheat Blueberry by Lidl nutrition facts

364calories per 1 cup (55 g)

Macro breakdown

Protein

7.3 g

8% of calories

Carbs

78.2 g

87% of calories

Fat

1.8 g

5% of calories

Portion calculator

Base serving: 1 cup (55 g)

Servings

Calories

364

for 1 × 1 cup

Protein

7.3 g

Carbs

78.2 g

Fat

1.8 g

Fibre

9.1 g

Sugar

20 g

Sodium

0 mg

Nutrition facts

Calories364
Protein7.3 g
Carbohydrates78.2 g
Sugar20 g
Fibre9.1 g
Fat1.8 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (55 g)3647.3 g78.2 g1.8 g0 mg
Per 100 g66213.2 g142.2 g3.3 g0 mg

Is Frosted Shredded Wheat Blueberry by Lidl healthy?

Frosted Shredded Wheat Blueberry by Lidl has 364 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (20 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Frosted Shredded Wheat Blueberry by Lidl?

Frosted Shredded Wheat Blueberry by Lidl has 364 calories per serving (1 cup (55 g)).

How much protein is in Frosted Shredded Wheat Blueberry by Lidl?

A serving of Frosted Shredded Wheat Blueberry by Lidl contains 7.3 g of protein.

How many carbs are in Frosted Shredded Wheat Blueberry by Lidl?

A serving of Frosted Shredded Wheat Blueberry by Lidl has 78.2 g of carbohydrates, including 20 g of sugar.

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