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Frosted Shredded Wheat Cereal by Valu Time nutrition facts

346calories per 1 cup (52 g)

Macro breakdown

Protein

7.7 g

8% of calories

Carbs

80.8 g

87% of calories

Fat

1.9 g

5% of calories

Portion calculator

Base serving: 1 cup (52 g)

Servings

Calories

346

for 1 × 1 cup

Protein

7.7 g

Carbs

80.8 g

Fat

1.9 g

Fibre

9.6 g

Sugar

21.2 g

Sodium

0 mg

Nutrition facts

Calories346
Protein7.7 g
Carbohydrates80.8 g
Sugar21.2 g
Fibre9.6 g
Fat1.9 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (52 g)3467.7 g80.8 g1.9 g0 mg
Per 100 g66514.8 g155.4 g3.7 g0 mg

Is Frosted Shredded Wheat Cereal by Valu Time healthy?

Frosted Shredded Wheat Cereal by Valu Time has 346 calories per serving. Here's the quick read:

  • •A good source of fibre (10 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (21 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Frosted Shredded Wheat Cereal by Valu Time?

Frosted Shredded Wheat Cereal by Valu Time has 346 calories per serving (1 cup (52 g)).

How much protein is in Frosted Shredded Wheat Cereal by Valu Time?

A serving of Frosted Shredded Wheat Cereal by Valu Time contains 7.7 g of protein.

How many carbs are in Frosted Shredded Wheat Cereal by Valu Time?

A serving of Frosted Shredded Wheat Cereal by Valu Time has 80.8 g of carbohydrates, including 21.2 g of sugar.

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