Frosted Toasted Oat Cereal With Marshmallows by Essential Everyday nutrition facts
Macro breakdown
7.1 g
7% of calories
83.3 g
85% of calories
3.6 g
8% of calories
Portion calculator
Base serving: 0.25 cup (42 g)
Calories
381
for 1 × 0.25 cup
Protein
7.1 g
Carbs
83.3 g
Fat
3.6 g
Fibre
4.8 g
Sugar
40.5 g
Sodium
667 mg
Nutrition facts
| Calories | 381 |
| Protein | 7.1 g |
| Carbohydrates | 83.3 g |
| Sugar | 40.5 g |
| Fibre | 4.8 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 667 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (42 g) | 381 | 7.1 g | 83.3 g | 3.6 g | 667 mg |
| Per 100 g | 907 | 17 g | 198.3 g | 8.5 g | 1,588 mg |
Is Frosted Toasted Oat Cereal With Marshmallows by Essential Everyday healthy?
Frosted Toasted Oat Cereal With Marshmallows by Essential Everyday has 381 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (41 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Frosted Toasted Oat Cereal With Marshmallows by Essential Everyday?
Frosted Toasted Oat Cereal With Marshmallows by Essential Everyday has 381 calories per serving (0.25 cup (42 g)).
How much protein is in Frosted Toasted Oat Cereal With Marshmallows by Essential Everyday?
A serving of Frosted Toasted Oat Cereal With Marshmallows by Essential Everyday contains 7.1 g of protein.
How many carbs are in Frosted Toasted Oat Cereal With Marshmallows by Essential Everyday?
A serving of Frosted Toasted Oat Cereal With Marshmallows by Essential Everyday has 83.3 g of carbohydrates, including 40.5 g of sugar.