Frosted Wheat Puffs by H-E-B nutrition facts
381calories per 42 g (42 g)
Macro breakdown
Protein
7.1 g
7% of calories
Carbs
90.5 g
93% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 42 g (42 g)
Servings
Calories
381
for 1 × 42 g
Protein
7.1 g
Carbs
90.5 g
Fat
0 g
Fibre
4.8 g
Sugar
50 g
Sodium
262 mg
Nutrition facts
| Calories | 381 |
| Protein | 7.1 g |
| Carbohydrates | 90.5 g |
| Sugar | 50 g |
| Fibre | 4.8 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 262 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 42 g (42 g) | 381 | 7.1 g | 90.5 g | 0 g | 262 mg |
| Per 100 g | 907 | 17 g | 215.5 g | 0 g | 624 mg |
Is Frosted Wheat Puffs by H-E-B healthy?
Frosted Wheat Puffs by H-E-B has 381 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Frosted Wheat Puffs by H-E-B?
Frosted Wheat Puffs by H-E-B has 381 calories per serving (42 g (42 g)).
How much protein is in Frosted Wheat Puffs by H-E-B?
A serving of Frosted Wheat Puffs by H-E-B contains 7.1 g of protein.
How many carbs are in Frosted Wheat Puffs by H-E-B?
A serving of Frosted Wheat Puffs by H-E-B has 90.5 g of carbohydrates, including 50 g of sugar.