Frozen Cheese Sticks with Mozzarella by Cole's nutrition facts

277calories per 1 stick (65 g)

Macro breakdown

Protein

12.3 g

17% of calories

Carbs

33.8 g

48% of calories

Fat

10.8 g

35% of calories

Portion calculator

Base serving: 1 stick (65 g)

Servings

Calories

277

for 1 × 1 stick

Protein

12.3 g

Carbs

33.8 g

Fat

10.8 g

Fibre

0 g

Sugar

1.5 g

Sodium

431 mg

Nutrition facts

Calories	277
Protein	12.3 g
Carbohydrates	33.8 g
Sugar	1.5 g
Fibre	0 g
Fat	10.8 g
Saturated fat	3.1 g
Sodium	431 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 stick (65 g)	277	12.3 g	33.8 g	10.8 g	431 mg
Per 100 g	426	18.9 g	52 g	16.6 g	663 mg

Is Frozen Cheese Sticks with Mozzarella by Cole's healthy?

Frozen Cheese Sticks with Mozzarella by Cole's has 277 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (431 mg per serving).

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Frequently asked

How many calories are in Frozen Cheese Sticks with Mozzarella by Cole's?

Frozen Cheese Sticks with Mozzarella by Cole's has 277 calories per serving (1 stick (65 g)).

How much protein is in Frozen Cheese Sticks with Mozzarella by Cole's?

A serving of Frozen Cheese Sticks with Mozzarella by Cole's contains 12.3 g of protein.

How many carbs are in Frozen Cheese Sticks with Mozzarella by Cole's?

A serving of Frozen Cheese Sticks with Mozzarella by Cole's has 33.8 g of carbohydrates, including 1.5 g of sugar.

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