Frozen Ham & Cheese by Nestlé nutrition facts

213calories per 1 sandwich (127 g)

Macro breakdown

Protein

7.1 g

13% of calories

Carbs

30.7 g

57% of calories

Fat

7.1 g

30% of calories

Portion calculator

Base serving: 1 sandwich (127 g)

Servings

Calories

213

for 1 × 1 sandwich

Protein

7.1 g

Carbs

30.7 g

Fat

7.1 g

Fibre

0.8 g

Sugar

2.4 g

Sodium

543 mg

Nutrition facts

Calories	213
Protein	7.1 g
Carbohydrates	30.7 g
Sugar	2.4 g
Fibre	0.8 g
Fat	7.1 g
Saturated fat	3.2 g
Sodium	543 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 sandwich (127 g)	213	7.1 g	30.7 g	7.1 g	543 mg
Per 100 g	168	5.6 g	24.2 g	5.6 g	428 mg

Is Frozen Ham & Cheese by Nestlé healthy?

Frozen Ham & Cheese by Nestlé has 213 calories per serving. Here's the quick read:

•High in sodium (543 mg per serving).

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Frequently asked

How many calories are in Frozen Ham & Cheese by Nestlé?

Frozen Ham & Cheese by Nestlé has 213 calories per serving (1 sandwich (127 g)).

How much protein is in Frozen Ham & Cheese by Nestlé?

A serving of Frozen Ham & Cheese by Nestlé contains 7.1 g of protein.

How many carbs are in Frozen Ham & Cheese by Nestlé?

A serving of Frozen Ham & Cheese by Nestlé has 30.7 g of carbohydrates, including 2.4 g of sugar.

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