Fruit and Grain by Toast'em nutrition facts
Macro breakdown
8.1 g
9% of calories
67.6 g
72% of calories
8.1 g
19% of calories
Portion calculator
Base serving: 1 bar (37 g)
Calories
378
for 1 × 1 bar
Protein
8.1 g
Carbs
67.6 g
Fat
8.1 g
Fibre
8.1 g
Sugar
32.4 g
Sodium
270 mg
Nutrition facts
| Calories | 378 |
| Protein | 8.1 g |
| Carbohydrates | 67.6 g |
| Sugar | 32.4 g |
| Fibre | 8.1 g |
| Fat | 8.1 g |
| Saturated fat | 2.7 g |
| Sodium | 270 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (37 g) | 378 | 8.1 g | 67.6 g | 8.1 g | 270 mg |
| Per 100 g | 1,022 | 21.9 g | 182.7 g | 21.9 g | 730 mg |
Is Fruit and Grain by Toast'em healthy?
Fruit and Grain by Toast'em has 378 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit and Grain by Toast'em?
Fruit and Grain by Toast'em has 378 calories per serving (1 bar (37 g)).
How much protein is in Fruit and Grain by Toast'em?
A serving of Fruit and Grain by Toast'em contains 8.1 g of protein.
How many carbs are in Fruit and Grain by Toast'em?
A serving of Fruit and Grain by Toast'em has 67.6 g of carbohydrates, including 32.4 g of sugar.