Fruit and Nut Bars by Good & Gather nutrition facts
Macro breakdown
10 g
8% of calories
47.5 g
36% of calories
32.5 g
56% of calories
Portion calculator
Base serving: 1 bar (40 g)
Calories
475
for 1 × 1 bar
Protein
10 g
Carbs
47.5 g
Fat
32.5 g
Fibre
15 g
Sugar
22.5 g
Sodium
12 mg
Nutrition facts
| Calories | 475 |
| Protein | 10 g |
| Carbohydrates | 47.5 g |
| Sugar | 22.5 g |
| Fibre | 15 g |
| Fat | 32.5 g |
| Saturated fat | 7.5 g |
| Sodium | 12 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (40 g) | 475 | 10 g | 47.5 g | 32.5 g | 12 mg |
| Per 100 g | 1,188 | 25 g | 118.8 g | 81.3 g | 30 mg |
Is Fruit and Nut Bars by Good & Gather healthy?
Fruit and Nut Bars by Good & Gather has 475 calories per serving. Here's the quick read:
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit and Nut Bars by Good & Gather?
Fruit and Nut Bars by Good & Gather has 475 calories per serving (1 bar (40 g)).
How much protein is in Fruit and Nut Bars by Good & Gather?
A serving of Fruit and Nut Bars by Good & Gather contains 10 g of protein.
How many carbs are in Fruit and Nut Bars by Good & Gather?
A serving of Fruit and Nut Bars by Good & Gather has 47.5 g of carbohydrates, including 22.5 g of sugar.