Fruit and Nut Clusters Granola by Oalchouse nutrition facts
Macro breakdown
10 g
9% of calories
57.5 g
54% of calories
17.5 g
37% of calories
Portion calculator
Base serving: 40 g (40 g)
Calories
425
for 1 × 40 g
Protein
10 g
Carbs
57.5 g
Fat
17.5 g
Fibre
7.5 g
Sugar
30 g
Sodium
0 mg
Nutrition facts
| Calories | 425 |
| Protein | 10 g |
| Carbohydrates | 57.5 g |
| Sugar | 30 g |
| Fibre | 7.5 g |
| Fat | 17.5 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 425 | 10 g | 57.5 g | 17.5 g | 0 mg |
| Per 100 g | 1,063 | 25 g | 143.8 g | 43.8 g | 0 mg |
Is Fruit and Nut Clusters Granola by Oalchouse healthy?
Fruit and Nut Clusters Granola by Oalchouse has 425 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit and Nut Clusters Granola by Oalchouse?
Fruit and Nut Clusters Granola by Oalchouse has 425 calories per serving (40 g (40 g)).
How much protein is in Fruit and Nut Clusters Granola by Oalchouse?
A serving of Fruit and Nut Clusters Granola by Oalchouse contains 10 g of protein.
How many carbs are in Fruit and Nut Clusters Granola by Oalchouse?
A serving of Fruit and Nut Clusters Granola by Oalchouse has 57.5 g of carbohydrates, including 30 g of sugar.