Fruit and Nut Trail Mix by Clover Valley nutrition facts
Macro breakdown
7.1 g
7% of calories
60.7 g
56% of calories
17.9 g
37% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
429
for 1 × 1 oz
Protein
7.1 g
Carbs
60.7 g
Fat
17.9 g
Fibre
3.6 g
Sugar
46.4 g
Sodium
89 mg
Nutrition facts
| Calories | 429 |
| Protein | 7.1 g |
| Carbohydrates | 60.7 g |
| Sugar | 46.4 g |
| Fibre | 3.6 g |
| Fat | 17.9 g |
| Saturated fat | 8.9 g |
| Sodium | 89 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 429 | 7.1 g | 60.7 g | 17.9 g | 89 mg |
| Per 100 g | 1,532 | 25.5 g | 216.8 g | 63.9 g | 318 mg |
Is Fruit and Nut Trail Mix by Clover Valley healthy?
Fruit and Nut Trail Mix by Clover Valley has 429 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (46 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit and Nut Trail Mix by Clover Valley?
Fruit and Nut Trail Mix by Clover Valley has 429 calories per serving (1 oz (28 g)).
How much protein is in Fruit and Nut Trail Mix by Clover Valley?
A serving of Fruit and Nut Trail Mix by Clover Valley contains 7.1 g of protein.
How many carbs are in Fruit and Nut Trail Mix by Clover Valley?
A serving of Fruit and Nut Trail Mix by Clover Valley has 60.7 g of carbohydrates, including 46.4 g of sugar.