Fruit and Trail Mix by Gold Emblem nutrition facts
Macro breakdown
3 g
3% of calories
69.7 g
70% of calories
12.1 g
27% of calories
Portion calculator
Base serving: 33 g (33 g)
Calories
394
for 1 × 33 g
Protein
3 g
Carbs
69.7 g
Fat
12.1 g
Fibre
3 g
Sugar
54.6 g
Sodium
91 mg
Nutrition facts
| Calories | 394 |
| Protein | 3 g |
| Carbohydrates | 69.7 g |
| Sugar | 54.6 g |
| Fibre | 3 g |
| Fat | 12.1 g |
| Saturated fat | 6.1 g |
| Sodium | 91 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 33 g (33 g) | 394 | 3 g | 69.7 g | 12.1 g | 91 mg |
| Per 100 g | 1,194 | 9.2 g | 211.2 g | 36.7 g | 276 mg |
Is Fruit and Trail Mix by Gold Emblem healthy?
Fruit and Trail Mix by Gold Emblem has 394 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (55 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit and Trail Mix by Gold Emblem?
Fruit and Trail Mix by Gold Emblem has 394 calories per serving (33 g (33 g)).
How much protein is in Fruit and Trail Mix by Gold Emblem?
A serving of Fruit and Trail Mix by Gold Emblem contains 3 g of protein.
How many carbs are in Fruit and Trail Mix by Gold Emblem?
A serving of Fruit and Trail Mix by Gold Emblem has 69.7 g of carbohydrates, including 54.6 g of sugar.