Fruit and Veggie Blends Berries N Kale by Dole nutrition facts
Macro breakdown
0.9 g
6% of calories
13.2 g
91% of calories
0.2 g
3% of calories
Portion calculator
Base serving: 227 g (227 g)
Calories
57
for 1 × 227 g
Protein
0.9 g
Carbs
13.2 g
Fat
0.2 g
Fibre
2.2 g
Sugar
7.1 g
Sodium
2 mg
Nutrition facts
| Calories | 57 |
| Protein | 0.9 g |
| Carbohydrates | 13.2 g |
| Sugar | 7.1 g |
| Fibre | 2.2 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 227 g (227 g) | 57 | 0.9 g | 13.2 g | 0.2 g | 2 mg |
| Per 100 g | 25 | 0.4 g | 5.8 g | 0.1 g | 1 mg |
Is Fruit and Veggie Blends Berries N Kale by Dole healthy?
Fruit and Veggie Blends Berries N Kale by Dole has 57 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Fruit and Veggie Blends Berries N Kale by Dole?
Fruit and Veggie Blends Berries N Kale by Dole has 57 calories per serving (227 g (227 g)).
How much protein is in Fruit and Veggie Blends Berries N Kale by Dole?
A serving of Fruit and Veggie Blends Berries N Kale by Dole contains 0.9 g of protein.
How many carbs are in Fruit and Veggie Blends Berries N Kale by Dole?
A serving of Fruit and Veggie Blends Berries N Kale by Dole has 13.2 g of carbohydrates, including 7.1 g of sugar.