Fruit and Yogurt Smoothie by Dole nutrition facts
Macro breakdown
2.7 g
12% of calories
15 g
69% of calories
1.8 g
18% of calories
Portion calculator
Base serving: 4 oz (113 g)
Calories
80
for 1 × 4 oz
Protein
2.7 g
Carbs
15 g
Fat
1.8 g
Fibre
4.4 g
Sugar
10.6 g
Sodium
31 mg
Nutrition facts
| Calories | 80 |
| Protein | 2.7 g |
| Carbohydrates | 15 g |
| Sugar | 10.6 g |
| Fibre | 4.4 g |
| Fat | 1.8 g |
| Saturated fat | 0.9 g |
| Sodium | 31 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 80 | 2.7 g | 15 g | 1.8 g | 31 mg |
| Per 100 g | 71 | 2.3 g | 13.3 g | 1.6 g | 27 mg |
Is Fruit and Yogurt Smoothie by Dole healthy?
Fruit and Yogurt Smoothie by Dole has 80 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Fruit and Yogurt Smoothie by Dole?
Fruit and Yogurt Smoothie by Dole has 80 calories per serving (4 oz (113 g)).
How much protein is in Fruit and Yogurt Smoothie by Dole?
A serving of Fruit and Yogurt Smoothie by Dole contains 2.7 g of protein.
How many carbs are in Fruit and Yogurt Smoothie by Dole?
A serving of Fruit and Yogurt Smoothie by Dole has 15 g of carbohydrates, including 10.6 g of sugar.