Fruit, Cheese, and Crackers by 7 Select nutrition facts
Macro breakdown
6.1 g
14% of calories
16.7 g
40% of calories
8.6 g
46% of calories
Portion calculator
Base serving: 7 oz (198 g)
Calories
167
for 1 × 7 oz
Protein
6.1 g
Carbs
16.7 g
Fat
8.6 g
Fibre
1 g
Sugar
10.1 g
Sodium
197 mg
Nutrition facts
| Calories | 167 |
| Protein | 6.1 g |
| Carbohydrates | 16.7 g |
| Sugar | 10.1 g |
| Fibre | 1 g |
| Fat | 8.6 g |
| Saturated fat | 5.1 g |
| Sodium | 197 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 7 oz (198 g) | 167 | 6.1 g | 16.7 g | 8.6 g | 197 mg |
| Per 100 g | 84 | 3.1 g | 8.4 g | 4.3 g | 99 mg |
Is Fruit, Cheese, and Crackers by 7 Select healthy?
Fruit, Cheese, and Crackers by 7 Select has 167 calories per serving. Here's the quick read:
- •One serving of Fruit, Cheese, and Crackers by 7 Select is 167 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Fruit, Cheese, and Crackers by 7 Select?
Fruit, Cheese, and Crackers by 7 Select has 167 calories per serving (7 oz (198 g)).
How much protein is in Fruit, Cheese, and Crackers by 7 Select?
A serving of Fruit, Cheese, and Crackers by 7 Select contains 6.1 g of protein.
How many carbs are in Fruit, Cheese, and Crackers by 7 Select?
A serving of Fruit, Cheese, and Crackers by 7 Select has 16.7 g of carbohydrates, including 10.1 g of sugar.