Fruit Dip and Dessert Sauce by Flow nutrition facts

450calories per 20 g (20 g)

Macro breakdown

Protein

2 g

2% of calories

Carbs

80 g

73% of calories

Fat

12.5 g

26% of calories

Portion calculator

Base serving: 20 g (20 g)

Servings

Calories

450

for 1 × 20 g

Protein

2 g

Carbs

80 g

Fat

12.5 g

Fibre

0 g

Sugar

75 g

Sodium

550 mg

Nutrition facts

Calories	450
Protein	2 g
Carbohydrates	80 g
Sugar	75 g
Fibre	0 g
Fat	12.5 g
Saturated fat	7.5 g
Sodium	550 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 20 g (20 g)	450	2 g	80 g	12.5 g	550 mg
Per 100 g	2,250	10 g	400 g	62.5 g	2,750 mg

Is Fruit Dip and Dessert Sauce by Flow healthy?

Fruit Dip and Dessert Sauce by Flow has 450 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (75 g per serving) — worth keeping an eye on.
•High in sodium (550 mg per serving).

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Frequently asked

How many calories are in Fruit Dip and Dessert Sauce by Flow?

Fruit Dip and Dessert Sauce by Flow has 450 calories per serving (20 g (20 g)).

How much protein is in Fruit Dip and Dessert Sauce by Flow?

A serving of Fruit Dip and Dessert Sauce by Flow contains 2 g of protein.

How many carbs are in Fruit Dip and Dessert Sauce by Flow?

A serving of Fruit Dip and Dessert Sauce by Flow has 80 g of carbohydrates, including 75 g of sugar.

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