Fruit Dip by Concord Foods nutrition facts
308calories per 2 tbsp (39 g)
Macro breakdown
Protein
2.6 g
3% of calories
Carbs
66.7 g
83% of calories
Fat
5.1 g
14% of calories
Portion calculator
Base serving: 2 tbsp (39 g)
Servings
Calories
308
for 1 × 2 tbsp
Protein
2.6 g
Carbs
66.7 g
Fat
5.1 g
Fibre
2.6 g
Sugar
43.6 g
Sodium
103 mg
Nutrition facts
| Calories | 308 |
| Protein | 2.6 g |
| Carbohydrates | 66.7 g |
| Sugar | 43.6 g |
| Fibre | 2.6 g |
| Fat | 5.1 g |
| Saturated fat | 2.6 g |
| Sodium | 103 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (39 g) | 308 | 2.6 g | 66.7 g | 5.1 g | 103 mg |
| Per 100 g | 790 | 6.6 g | 171 g | 13.2 g | 264 mg |
Is Fruit Dip by Concord Foods healthy?
Fruit Dip by Concord Foods has 308 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (44 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit Dip by Concord Foods?
Fruit Dip by Concord Foods has 308 calories per serving (2 tbsp (39 g)).
How much protein is in Fruit Dip by Concord Foods?
A serving of Fruit Dip by Concord Foods contains 2.6 g of protein.
How many carbs are in Fruit Dip by Concord Foods?
A serving of Fruit Dip by Concord Foods has 66.7 g of carbohydrates, including 43.6 g of sugar.