Fruit Flavored Multi-Grain Sweetened Cereal by Essential Everyday nutrition facts
Macro breakdown
4.8 g
5% of calories
85.7 g
87% of calories
3.6 g
8% of calories
Portion calculator
Base serving: 1.5 cup (42 g)
Calories
405
for 1 × 1.5 cup
Protein
4.8 g
Carbs
85.7 g
Fat
3.6 g
Fibre
2.4 g
Sugar
45.2 g
Sodium
452 mg
Nutrition facts
| Calories | 405 |
| Protein | 4.8 g |
| Carbohydrates | 85.7 g |
| Sugar | 45.2 g |
| Fibre | 2.4 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 452 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.5 cup (42 g) | 405 | 4.8 g | 85.7 g | 3.6 g | 452 mg |
| Per 100 g | 964 | 11.3 g | 204 g | 8.5 g | 1,076 mg |
Is Fruit Flavored Multi-Grain Sweetened Cereal by Essential Everyday healthy?
Fruit Flavored Multi-Grain Sweetened Cereal by Essential Everyday has 405 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
- •High in sodium (452 mg per serving).
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Frequently asked
How many calories are in Fruit Flavored Multi-Grain Sweetened Cereal by Essential Everyday?
Fruit Flavored Multi-Grain Sweetened Cereal by Essential Everyday has 405 calories per serving (1.5 cup (42 g)).
How much protein is in Fruit Flavored Multi-Grain Sweetened Cereal by Essential Everyday?
A serving of Fruit Flavored Multi-Grain Sweetened Cereal by Essential Everyday contains 4.8 g of protein.
How many carbs are in Fruit Flavored Multi-Grain Sweetened Cereal by Essential Everyday?
A serving of Fruit Flavored Multi-Grain Sweetened Cereal by Essential Everyday has 85.7 g of carbohydrates, including 45.2 g of sugar.