Fruit & Grain by Toast'em nutrition facts
378calories per 1 bar (37 g)
Macro breakdown
Protein
8.1 g
9% of calories
Carbs
67.6 g
72% of calories
Fat
8.1 g
19% of calories
Portion calculator
Base serving: 1 bar (37 g)
Servings
Calories
378
for 1 × 1 bar
Protein
8.1 g
Carbs
67.6 g
Fat
8.1 g
Fibre
8.1 g
Sugar
32.4 g
Sodium
270 mg
Nutrition facts
| Calories | 378 |
| Protein | 8.1 g |
| Carbohydrates | 67.6 g |
| Sugar | 32.4 g |
| Fibre | 8.1 g |
| Fat | 8.1 g |
| Saturated fat | 2.7 g |
| Sodium | 270 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (37 g) | 378 | 8.1 g | 67.6 g | 8.1 g | 270 mg |
| Per 100 g | 1,022 | 21.9 g | 182.7 g | 21.9 g | 730 mg |
Is Fruit & Grain by Toast'em healthy?
Fruit & Grain by Toast'em has 378 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit & Grain by Toast'em?
Fruit & Grain by Toast'em has 378 calories per serving (1 bar (37 g)).
How much protein is in Fruit & Grain by Toast'em?
A serving of Fruit & Grain by Toast'em contains 8.1 g of protein.
How many carbs are in Fruit & Grain by Toast'em?
A serving of Fruit & Grain by Toast'em has 67.6 g of carbohydrates, including 32.4 g of sugar.