Fruit Layers Plum by Sadaf nutrition facts
200calories per 23 g (23 g)
Macro breakdown
Protein
4.4 g
8% of calories
Carbs
47.8 g
92% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 23 g (23 g)
Servings
Calories
200
for 1 × 23 g
Protein
4.4 g
Carbs
47.8 g
Fat
0 g
Fibre
4.3 g
Sugar
39.1 g
Sodium
870 mg
Nutrition facts
| Calories | 200 |
| Protein | 4.4 g |
| Carbohydrates | 47.8 g |
| Sugar | 39.1 g |
| Fibre | 4.3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 870 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 23 g (23 g) | 200 | 4.4 g | 47.8 g | 0 g | 870 mg |
| Per 100 g | 870 | 18.9 g | 207.8 g | 0 g | 3,783 mg |
Is Fruit Layers Plum by Sadaf healthy?
Fruit Layers Plum by Sadaf has 200 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (39 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit Layers Plum by Sadaf?
Fruit Layers Plum by Sadaf has 200 calories per serving (23 g (23 g)).
How much protein is in Fruit Layers Plum by Sadaf?
A serving of Fruit Layers Plum by Sadaf contains 4.4 g of protein.
How many carbs are in Fruit Layers Plum by Sadaf?
A serving of Fruit Layers Plum by Sadaf has 47.8 g of carbohydrates, including 39.1 g of sugar.