Fruit & Maple Premium Fruit Spread by Polaner nutrition facts
Macro breakdown
0 g
0% of calories
50 g
100% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 tbsp (18 g)
Calories
194
for 1 × 1 tbsp
Protein
0 g
Carbs
50 g
Fat
0 g
Fibre
5.6 g
Sugar
50 g
Sodium
0 mg
Nutrition facts
| Calories | 194 |
| Protein | 0 g |
| Carbohydrates | 50 g |
| Sugar | 50 g |
| Fibre | 5.6 g |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (18 g) | 194 | 0 g | 50 g | 0 g | 0 mg |
| Per 100 g | 1,078 | 0 g | 277.8 g | 0 g | 0 mg |
Is Fruit & Maple Premium Fruit Spread by Polaner healthy?
Fruit & Maple Premium Fruit Spread by Polaner has 194 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit & Maple Premium Fruit Spread by Polaner?
Fruit & Maple Premium Fruit Spread by Polaner has 194 calories per serving (1 tbsp (18 g)).
How much protein is in Fruit & Maple Premium Fruit Spread by Polaner?
A serving of Fruit & Maple Premium Fruit Spread by Polaner contains 0 g of protein.
How many carbs are in Fruit & Maple Premium Fruit Spread by Polaner?
A serving of Fruit & Maple Premium Fruit Spread by Polaner has 50 g of carbohydrates, including 50 g of sugar.