Fruit'n Nut Medley by Weis nutrition facts
469calories per 32 g (32 g)
Macro breakdown
Protein
9.4 g
8% of calories
Carbs
56.2 g
46% of calories
Fat
25 g
46% of calories
Portion calculator
Base serving: 32 g (32 g)
Servings
Calories
469
for 1 × 32 g
Protein
9.4 g
Carbs
56.2 g
Fat
25 g
Fibre
6.2 g
Sugar
43.8 g
Sodium
156 mg
Nutrition facts
| Calories | 469 |
| Protein | 9.4 g |
| Carbohydrates | 56.2 g |
| Sugar | 43.8 g |
| Fibre | 6.2 g |
| Fat | 25 g |
| Saturated fat | 6.3 g |
| Sodium | 156 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 469 | 9.4 g | 56.2 g | 25 g | 156 mg |
| Per 100 g | 1,466 | 29.3 g | 175.6 g | 78.1 g | 488 mg |
Is Fruit'n Nut Medley by Weis healthy?
Fruit'n Nut Medley by Weis has 469 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (44 g per serving) — worth keeping an eye on.
Track Fruit'n Nut Medley by Weis in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Fruit'n Nut Medley by Weis?
Fruit'n Nut Medley by Weis has 469 calories per serving (32 g (32 g)).
How much protein is in Fruit'n Nut Medley by Weis?
A serving of Fruit'n Nut Medley by Weis contains 9.4 g of protein.
How many carbs are in Fruit'n Nut Medley by Weis?
A serving of Fruit'n Nut Medley by Weis has 56.2 g of carbohydrates, including 43.8 g of sugar.