Fruit & Nut Bar by Aldi-Benner Company nutrition facts

450calories per 40 g (40 g)

Macro breakdown

Protein

7.5 g

6% of calories

Carbs

57.5 g

47% of calories

Fat

25 g

46% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

450

for 1 × 40 g

Protein

7.5 g

Carbs

57.5 g

Fat

25 g

Fibre

12.5 g

Sugar

27.5 g

Sodium

38 mg

Nutrition facts

Calories	450
Protein	7.5 g
Carbohydrates	57.5 g
Sugar	27.5 g
Fibre	12.5 g
Fat	25 g
Saturated fat	8.8 g
Sodium	38 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 40 g (40 g)	450	7.5 g	57.5 g	25 g	38 mg
Per 100 g	1,125	18.8 g	143.8 g	62.5 g	95 mg

Is Fruit & Nut Bar by Aldi-Benner Company healthy?

Fruit & Nut Bar by Aldi-Benner Company has 450 calories per serving. Here's the quick read:

•A good source of fibre (13 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (28 g per serving) — worth keeping an eye on.

Track Fruit & Nut Bar by Aldi-Benner Company in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Fruit & Nut Bar by Aldi-Benner Company?

Fruit & Nut Bar by Aldi-Benner Company has 450 calories per serving (40 g (40 g)).

How much protein is in Fruit & Nut Bar by Aldi-Benner Company?

A serving of Fruit & Nut Bar by Aldi-Benner Company contains 7.5 g of protein.

How many carbs are in Fruit & Nut Bar by Aldi-Benner Company?

A serving of Fruit & Nut Bar by Aldi-Benner Company has 57.5 g of carbohydrates, including 27.5 g of sugar.

Track Fruit & Nut Bar by Al… in MunchMate →