Fruit & Nut Bar by Bearded Brothers nutrition facts
Macro breakdown
11.6 g
11% of calories
51.2 g
47% of calories
20.9 g
43% of calories
Portion calculator
Base serving: 1 bar (43 g)
Calories
442
for 1 × 1 bar
Protein
11.6 g
Carbs
51.2 g
Fat
20.9 g
Fibre
9.3 g
Sugar
34.9 g
Sodium
33 mg
Nutrition facts
| Calories | 442 |
| Protein | 11.6 g |
| Carbohydrates | 51.2 g |
| Sugar | 34.9 g |
| Fibre | 9.3 g |
| Fat | 20.9 g |
| Saturated fat | 2.3 g |
| Sodium | 33 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (43 g) | 442 | 11.6 g | 51.2 g | 20.9 g | 33 mg |
| Per 100 g | 1,028 | 27 g | 119.1 g | 48.6 g | 77 mg |
Is Fruit & Nut Bar by Bearded Brothers healthy?
Fruit & Nut Bar by Bearded Brothers has 442 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit & Nut Bar by Bearded Brothers?
Fruit & Nut Bar by Bearded Brothers has 442 calories per serving (1 bar (43 g)).
How much protein is in Fruit & Nut Bar by Bearded Brothers?
A serving of Fruit & Nut Bar by Bearded Brothers contains 11.6 g of protein.
How many carbs are in Fruit & Nut Bar by Bearded Brothers?
A serving of Fruit & Nut Bar by Bearded Brothers has 51.2 g of carbohydrates, including 34.9 g of sugar.