Fruit & Nut Bar by Brookside nutrition facts
Macro breakdown
10.3 g
9% of calories
56.4 g
48% of calories
23.1 g
44% of calories
Portion calculator
Base serving: 1.4 oz (39 g)
Calories
462
for 1 × 1.4 oz
Protein
10.3 g
Carbs
56.4 g
Fat
23.1 g
Fibre
7.7 g
Sugar
33.3 g
Sodium
128 mg
Nutrition facts
| Calories | 462 |
| Protein | 10.3 g |
| Carbohydrates | 56.4 g |
| Sugar | 33.3 g |
| Fibre | 7.7 g |
| Fat | 23.1 g |
| Saturated fat | 6.4 g |
| Sodium | 128 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.4 oz (39 g) | 462 | 10.3 g | 56.4 g | 23.1 g | 128 mg |
| Per 100 g | 1,185 | 26.4 g | 144.6 g | 59.2 g | 328 mg |
Is Fruit & Nut Bar by Brookside healthy?
Fruit & Nut Bar by Brookside has 462 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
Track Fruit & Nut Bar by Brookside in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Fruit & Nut Bar by Brookside?
Fruit & Nut Bar by Brookside has 462 calories per serving (1.4 oz (39 g)).
How much protein is in Fruit & Nut Bar by Brookside?
A serving of Fruit & Nut Bar by Brookside contains 10.3 g of protein.
How many carbs are in Fruit & Nut Bar by Brookside?
A serving of Fruit & Nut Bar by Brookside has 56.4 g of carbohydrates, including 33.3 g of sugar.