Fruit & Nut Bar by O Organics nutrition facts
Macro breakdown
12.5 g
9% of calories
47.5 g
36% of calories
32.5 g
55% of calories
Portion calculator
Base serving: 40 g (40 g)
Calories
525
for 1 × 40 g
Protein
12.5 g
Carbs
47.5 g
Fat
32.5 g
Fibre
10 g
Sugar
27.5 g
Sodium
0 mg
Nutrition facts
| Calories | 525 |
| Protein | 12.5 g |
| Carbohydrates | 47.5 g |
| Sugar | 27.5 g |
| Fibre | 10 g |
| Fat | 32.5 g |
| Saturated fat | 3.8 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 525 | 12.5 g | 47.5 g | 32.5 g | 0 mg |
| Per 100 g | 1,313 | 31.3 g | 118.8 g | 81.3 g | 0 mg |
Is Fruit & Nut Bar by O Organics healthy?
Fruit & Nut Bar by O Organics has 525 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit & Nut Bar by O Organics?
Fruit & Nut Bar by O Organics has 525 calories per serving (40 g (40 g)).
How much protein is in Fruit & Nut Bar by O Organics?
A serving of Fruit & Nut Bar by O Organics contains 12.5 g of protein.
How many carbs are in Fruit & Nut Bar by O Organics?
A serving of Fruit & Nut Bar by O Organics has 47.5 g of carbohydrates, including 27.5 g of sugar.