Fruit & Nut Bar by Perfect Bar nutrition facts
Macro breakdown
22.5 g
19% of calories
38 g
32% of calories
25.4 g
49% of calories
Portion calculator
Base serving: 1 bar (71 g)
Calories
465
for 1 × 1 bar
Protein
22.5 g
Carbs
38 g
Fat
25.4 g
Fibre
5.6 g
Sugar
26.8 g
Sodium
77 mg
Nutrition facts
| Calories | 465 |
| Protein | 22.5 g |
| Carbohydrates | 38 g |
| Sugar | 26.8 g |
| Fibre | 5.6 g |
| Fat | 25.4 g |
| Saturated fat | 4.2 g |
| Sodium | 77 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (71 g) | 465 | 22.5 g | 38 g | 25.4 g | 77 mg |
| Per 100 g | 655 | 31.7 g | 53.5 g | 35.8 g | 108 mg |
Is Fruit & Nut Bar by Perfect Bar healthy?
Fruit & Nut Bar by Perfect Bar has 465 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit & Nut Bar by Perfect Bar?
Fruit & Nut Bar by Perfect Bar has 465 calories per serving (1 bar (71 g)).
How much protein is in Fruit & Nut Bar by Perfect Bar?
A serving of Fruit & Nut Bar by Perfect Bar contains 22.5 g of protein.
How many carbs are in Fruit & Nut Bar by Perfect Bar?
A serving of Fruit & Nut Bar by Perfect Bar has 38 g of carbohydrates, including 26.8 g of sugar.