Fruit & Nut Bars by Kind nutrition facts
450calories per 1 bar (40 g)
Macro breakdown
Protein
10 g
8% of calories
Carbs
52.5 g
42% of calories
Fat
27.5 g
50% of calories
Portion calculator
Base serving: 1 bar (40 g)
Servings
Calories
450
for 1 × 1 bar
Protein
10 g
Carbs
52.5 g
Fat
27.5 g
Fibre
12.5 g
Sugar
25 g
Sodium
38 mg
Nutrition facts
| Calories | 450 |
| Protein | 10 g |
| Carbohydrates | 52.5 g |
| Sugar | 25 g |
| Fibre | 12.5 g |
| Fat | 27.5 g |
| Saturated fat | 10 g |
| Sodium | 38 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (40 g) | 450 | 10 g | 52.5 g | 27.5 g | 38 mg |
| Per 100 g | 1,125 | 25 g | 131.3 g | 68.8 g | 95 mg |
Is Fruit & Nut Bars by Kind healthy?
Fruit & Nut Bars by Kind has 450 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit & Nut Bars by Kind?
Fruit & Nut Bars by Kind has 450 calories per serving (1 bar (40 g)).
How much protein is in Fruit & Nut Bars by Kind?
A serving of Fruit & Nut Bars by Kind contains 10 g of protein.
How many carbs are in Fruit & Nut Bars by Kind?
A serving of Fruit & Nut Bars by Kind has 52.5 g of carbohydrates, including 25 g of sugar.