Fruit & Nut Clusters by First Street nutrition facts
Macro breakdown
17.9 g
13% of calories
39.3 g
29% of calories
35.7 g
58% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
571
for 1 × 1 oz
Protein
17.9 g
Carbs
39.3 g
Fat
35.7 g
Fibre
7.1 g
Sugar
21.4 g
Sodium
125 mg
Nutrition facts
| Calories | 571 |
| Protein | 17.9 g |
| Carbohydrates | 39.3 g |
| Sugar | 21.4 g |
| Fibre | 7.1 g |
| Fat | 35.7 g |
| Saturated fat | 5.4 g |
| Sodium | 125 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 571 | 17.9 g | 39.3 g | 35.7 g | 125 mg |
| Per 100 g | 2,039 | 63.9 g | 140.4 g | 127.5 g | 446 mg |
Is Fruit & Nut Clusters by First Street healthy?
Fruit & Nut Clusters by First Street has 571 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit & Nut Clusters by First Street?
Fruit & Nut Clusters by First Street has 571 calories per serving (1 oz (28 g)).
How much protein is in Fruit & Nut Clusters by First Street?
A serving of Fruit & Nut Clusters by First Street contains 17.9 g of protein.
How many carbs are in Fruit & Nut Clusters by First Street?
A serving of Fruit & Nut Clusters by First Street has 39.3 g of carbohydrates, including 21.4 g of sugar.