Fruit & Nut Clusters Granola by Kind nutrition facts
Macro breakdown
20 g
20% of calories
62 g
61% of calories
9 g
20% of calories
Portion calculator
Base serving: 0.5 cup (29 g)
Calories
400
for 1 × 0.5 cup
Protein
20 g
Carbs
62 g
Fat
9 g
Fibre
6 g
Sugar
18 g
Sodium
140 mg
Nutrition facts
| Calories | 400 |
| Protein | 20 g |
| Carbohydrates | 62 g |
| Sugar | 18 g |
| Fibre | 6 g |
| Fat | 9 g |
| Saturated fat | 1 g |
| Sodium | 140 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (29 g) | 400 | 20 g | 62 g | 9 g | 140 mg |
| Per 100 g | 1,379 | 69 g | 213.8 g | 31 g | 483 mg |
Is Fruit & Nut Clusters Granola by Kind healthy?
Fruit & Nut Clusters Granola by Kind has 400 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit & Nut Clusters Granola by Kind?
Fruit & Nut Clusters Granola by Kind has 400 calories per serving (0.5 cup (29 g)).
How much protein is in Fruit & Nut Clusters Granola by Kind?
A serving of Fruit & Nut Clusters Granola by Kind contains 20 g of protein.
How many carbs are in Fruit & Nut Clusters Granola by Kind?
A serving of Fruit & Nut Clusters Granola by Kind has 62 g of carbohydrates, including 18 g of sugar.