Fruit & Nut Granola by Nature's Harvest nutrition facts

433calories per 30 g (30 g)

Macro breakdown

Protein

6.7 g

6% of calories

Carbs

70 g

68% of calories

Fat

11.7 g

26% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

433

for 1 × 30 g

Protein

6.7 g

Carbs

70 g

Fat

11.7 g

Fibre

6.7 g

Sugar

40 g

Sodium

50 mg

Nutrition facts

Calories	433
Protein	6.7 g
Carbohydrates	70 g
Sugar	40 g
Fibre	6.7 g
Fat	11.7 g
Saturated fat	1.7 g
Sodium	50 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	433	6.7 g	70 g	11.7 g	50 mg
Per 100 g	1,443	22.2 g	233.3 g	39 g	167 mg

Is Fruit & Nut Granola by Nature's Harvest healthy?

Fruit & Nut Granola by Nature's Harvest has 433 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (40 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Fruit & Nut Granola by Nature's Harvest?

Fruit & Nut Granola by Nature's Harvest has 433 calories per serving (30 g (30 g)).

How much protein is in Fruit & Nut Granola by Nature's Harvest?

A serving of Fruit & Nut Granola by Nature's Harvest contains 6.7 g of protein.

How many carbs are in Fruit & Nut Granola by Nature's Harvest?

A serving of Fruit & Nut Granola by Nature's Harvest has 70 g of carbohydrates, including 40 g of sugar.

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