Fruit & Nut Trail Mix by Ahold nutrition facts
Macro breakdown
6.7 g
6% of calories
60 g
54% of calories
20 g
40% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
433
for 1 × 30 g
Protein
6.7 g
Carbs
60 g
Fat
20 g
Fibre
6.7 g
Sugar
43.3 g
Sodium
150 mg
Nutrition facts
| Calories | 433 |
| Protein | 6.7 g |
| Carbohydrates | 60 g |
| Sugar | 43.3 g |
| Fibre | 6.7 g |
| Fat | 20 g |
| Saturated fat | 1.7 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 433 | 6.7 g | 60 g | 20 g | 150 mg |
| Per 100 g | 1,443 | 22.2 g | 200 g | 66.7 g | 500 mg |
Is Fruit & Nut Trail Mix by Ahold healthy?
Fruit & Nut Trail Mix by Ahold has 433 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit & Nut Trail Mix by Ahold?
Fruit & Nut Trail Mix by Ahold has 433 calories per serving (30 g (30 g)).
How much protein is in Fruit & Nut Trail Mix by Ahold?
A serving of Fruit & Nut Trail Mix by Ahold contains 6.7 g of protein.
How many carbs are in Fruit & Nut Trail Mix by Ahold?
A serving of Fruit & Nut Trail Mix by Ahold has 60 g of carbohydrates, including 43.3 g of sugar.