Fruit & Nut Trail Mix by Gold Emblem nutrition facts

394calories per 33 g (33 g)

Macro breakdown

Protein

3 g

3% of calories

Carbs

69.7 g

70% of calories

Fat

12.1 g

27% of calories

Portion calculator

Base serving: 33 g (33 g)

Servings

Calories

394

for 1 × 33 g

Protein

3 g

Carbs

69.7 g

Fat

12.1 g

Fibre

3 g

Sugar

54.6 g

Sodium

91 mg

Nutrition facts

Calories	394
Protein	3 g
Carbohydrates	69.7 g
Sugar	54.6 g
Fibre	3 g
Fat	12.1 g
Saturated fat	6.1 g
Sodium	91 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 33 g (33 g)	394	3 g	69.7 g	12.1 g	91 mg
Per 100 g	1,194	9.2 g	211.2 g	36.7 g	276 mg

Is Fruit & Nut Trail Mix by Gold Emblem healthy?

Fruit & Nut Trail Mix by Gold Emblem has 394 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (55 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Fruit & Nut Trail Mix by Gold Emblem?

Fruit & Nut Trail Mix by Gold Emblem has 394 calories per serving (33 g (33 g)).

How much protein is in Fruit & Nut Trail Mix by Gold Emblem?

A serving of Fruit & Nut Trail Mix by Gold Emblem contains 3 g of protein.

How many carbs are in Fruit & Nut Trail Mix by Gold Emblem?

A serving of Fruit & Nut Trail Mix by Gold Emblem has 69.7 g of carbohydrates, including 54.6 g of sugar.

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