Fruit & Nut Trail Mix by Good & Gather nutrition facts
Macro breakdown
9.8 g
8% of calories
51.2 g
42% of calories
26.8 g
50% of calories
Portion calculator
Base serving: 0.33 cup (41 g)
Calories
463
for 1 × 0.33 cup
Protein
9.8 g
Carbs
51.2 g
Fat
26.8 g
Fibre
7.3 g
Sugar
36.6 g
Sodium
134 mg
Nutrition facts
| Calories | 463 |
| Protein | 9.8 g |
| Carbohydrates | 51.2 g |
| Sugar | 36.6 g |
| Fibre | 7.3 g |
| Fat | 26.8 g |
| Saturated fat | 4.9 g |
| Sodium | 134 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (41 g) | 463 | 9.8 g | 51.2 g | 26.8 g | 134 mg |
| Per 100 g | 1,129 | 23.8 g | 124.9 g | 65.4 g | 327 mg |
Is Fruit & Nut Trail Mix by Good & Gather healthy?
Fruit & Nut Trail Mix by Good & Gather has 463 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
Track Fruit & Nut Trail Mix by Good & Gather in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Fruit & Nut Trail Mix by Good & Gather?
Fruit & Nut Trail Mix by Good & Gather has 463 calories per serving (0.33 cup (41 g)).
How much protein is in Fruit & Nut Trail Mix by Good & Gather?
A serving of Fruit & Nut Trail Mix by Good & Gather contains 9.8 g of protein.
How many carbs are in Fruit & Nut Trail Mix by Good & Gather?
A serving of Fruit & Nut Trail Mix by Good & Gather has 51.2 g of carbohydrates, including 36.6 g of sugar.