Fruit & Nut Trail Mix by Harris Teeter nutrition facts

467calories per 30 g (30 g)

Macro breakdown

Protein

13.3 g

11% of calories

Carbs

50 g

41% of calories

Fat

26.7 g

49% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

467

for 1 × 30 g

Protein

13.3 g

Carbs

50 g

Fat

26.7 g

Fibre

6.7 g

Sugar

33.3 g

Sodium

217 mg

Nutrition facts

Calories	467
Protein	13.3 g
Carbohydrates	50 g
Sugar	33.3 g
Fibre	6.7 g
Fat	26.7 g
Saturated fat	1.7 g
Sodium	217 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	467	13.3 g	50 g	26.7 g	217 mg
Per 100 g	1,557	44.3 g	166.7 g	89 g	723 mg

Is Fruit & Nut Trail Mix by Harris Teeter healthy?

Fruit & Nut Trail Mix by Harris Teeter has 467 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (33 g per serving) — worth keeping an eye on.

Track Fruit & Nut Trail Mix by Harris Teeter in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Fruit & Nut Trail Mix by Harris Teeter?

Fruit & Nut Trail Mix by Harris Teeter has 467 calories per serving (30 g (30 g)).

How much protein is in Fruit & Nut Trail Mix by Harris Teeter?

A serving of Fruit & Nut Trail Mix by Harris Teeter contains 13.3 g of protein.

How many carbs are in Fruit & Nut Trail Mix by Harris Teeter?

A serving of Fruit & Nut Trail Mix by Harris Teeter has 50 g of carbohydrates, including 33.3 g of sugar.

Track Fruit & Nut Trail Mix… in MunchMate →