Fruit & Nut Trail Mix by Nature's Harvest nutrition facts
Macro breakdown
3.9 g
4% of calories
69.2 g
70% of calories
11.5 g
26% of calories
Portion calculator
Base serving: 26 g (26 g)
Calories
385
for 1 × 26 g
Protein
3.9 g
Carbs
69.2 g
Fat
11.5 g
Fibre
3.8 g
Sugar
50 g
Sodium
96 mg
Nutrition facts
| Calories | 385 |
| Protein | 3.9 g |
| Carbohydrates | 69.2 g |
| Sugar | 50 g |
| Fibre | 3.8 g |
| Fat | 11.5 g |
| Saturated fat | 7.7 g |
| Sodium | 96 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 26 g (26 g) | 385 | 3.9 g | 69.2 g | 11.5 g | 96 mg |
| Per 100 g | 1,481 | 14.8 g | 266.2 g | 44.2 g | 369 mg |
Is Fruit & Nut Trail Mix by Nature's Harvest healthy?
Fruit & Nut Trail Mix by Nature's Harvest has 385 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit & Nut Trail Mix by Nature's Harvest?
Fruit & Nut Trail Mix by Nature's Harvest has 385 calories per serving (26 g (26 g)).
How much protein is in Fruit & Nut Trail Mix by Nature's Harvest?
A serving of Fruit & Nut Trail Mix by Nature's Harvest contains 3.9 g of protein.
How many carbs are in Fruit & Nut Trail Mix by Nature's Harvest?
A serving of Fruit & Nut Trail Mix by Nature's Harvest has 69.2 g of carbohydrates, including 50 g of sugar.