Fruit & Nut Trail Mix Granola Bars, Fruit & Nut by Essential Everyday nutrition facts
Macro breakdown
8.6 g
8% of calories
68.6 g
65% of calories
12.9 g
27% of calories
Portion calculator
Base serving: 35 g (35 g)
Calories
429
for 1 × 35 g
Protein
8.6 g
Carbs
68.6 g
Fat
12.9 g
Fibre
2.9 g
Sugar
34.3 g
Sodium
243 mg
Nutrition facts
| Calories | 429 |
| Protein | 8.6 g |
| Carbohydrates | 68.6 g |
| Sugar | 34.3 g |
| Fibre | 2.9 g |
| Fat | 12.9 g |
| Saturated fat | 1.4 g |
| Sodium | 243 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 429 | 8.6 g | 68.6 g | 12.9 g | 243 mg |
| Per 100 g | 1,226 | 24.5 g | 196 g | 36.9 g | 694 mg |
Is Fruit & Nut Trail Mix Granola Bars, Fruit & Nut by Essential Everyday healthy?
Fruit & Nut Trail Mix Granola Bars, Fruit & Nut by Essential Everyday has 429 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (34 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit & Nut Trail Mix Granola Bars, Fruit & Nut by Essential Everyday?
Fruit & Nut Trail Mix Granola Bars, Fruit & Nut by Essential Everyday has 429 calories per serving (35 g (35 g)).
How much protein is in Fruit & Nut Trail Mix Granola Bars, Fruit & Nut by Essential Everyday?
A serving of Fruit & Nut Trail Mix Granola Bars, Fruit & Nut by Essential Everyday contains 8.6 g of protein.
How many carbs are in Fruit & Nut Trail Mix Granola Bars, Fruit & Nut by Essential Everyday?
A serving of Fruit & Nut Trail Mix Granola Bars, Fruit & Nut by Essential Everyday has 68.6 g of carbohydrates, including 34.3 g of sugar.