Fruit Only Mix by Food Basics nutrition facts

275calories per 40 g (40 g)

Macro breakdown

Protein

2.5 g

4% of calories

Carbs

67.5 g

96% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

275

for 1 × 40 g

Protein

2.5 g

Carbs

67.5 g

Fat

0 g

Fibre

5 g

Sugar

30 g

Sodium

0 mg

Nutrition facts

Calories	275
Protein	2.5 g
Carbohydrates	67.5 g
Sugar	30 g
Fibre	5 g
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 40 g (40 g)	275	2.5 g	67.5 g	0 g	0 mg
Per 100 g	688	6.3 g	168.8 g	0 g	0 mg

Is Fruit Only Mix by Food Basics healthy?

Fruit Only Mix by Food Basics has 275 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (30 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Fruit Only Mix by Food Basics?

Fruit Only Mix by Food Basics has 275 calories per serving (40 g (40 g)).

How much protein is in Fruit Only Mix by Food Basics?

A serving of Fruit Only Mix by Food Basics contains 2.5 g of protein.

How many carbs are in Fruit Only Mix by Food Basics?

A serving of Fruit Only Mix by Food Basics has 67.5 g of carbohydrates, including 30 g of sugar.

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